Therapy Blog | Chicago, IL
Explore blog posts directly from the team at Hollie Therapy and Counseling in Chicago, IL.
Setting Boundaries in Love: Why Saying “No” Can Save Your Relationship
Boundaries protect love, not block it. Learn how Black and Brown couples can set limits that build respect, safety, and thriving connection.
When Love Feels Heavy: How to Tell If It’s Stress or Something Deeper
Is your relationship heavy from stress or something deeper? Learn how Black and Brown couples can tell the difference and heal.
Recognizing Emotional Abuse: Signs Your Relationship May Be Hurting
Emotional abuse leaves scars. Learn the signs, break cycles of silence, and build healthier love in Black and Brown relationships.
Healing from a Toxic Relationship Before Starting a New One
Break cycles of toxic love. Steps for Black and Brown couples to heal, rebuild, and prepare for lasting relationships.
Attachment Styles in Love: How They Shape Your Relationship
Learn how attachment styles impact love and trust, and how Black and Brown couples can build secure, lasting relationships.
How to Talk About Money Without a Fight: 5 Tips for Couples
Learn how to have healthy, conflict-free money conversations with your partner. 5 therapist-backed tips to build trust and teamwork.
Why Late Summer Is the Perfect Time for a Relationship Check-In
Late summer is the perfect time for a relationship check-in. Use these questions to reconnect before life speeds up.
"I’m Sorry” Doesn’t Mean You’re Guilty: Why Apologies Are About Love, Not Blame
Apologizing doesn’t mean guilt—it means choosing love over ego and keeping your relationship strong
Breaking Cycles: Parenting Our Children Differently Than How We Were Raised
Breaking cycles: Parenting our kids with more love, softness, and intention than we were raised with.
Brother, It’s Time: Why Black Men Need to Be Vulnerable in Relationships
Black men deserve real love and connection — vulnerability is the key to healing ourselves and our relationships.
How to Heal After a Breakup: A Love Letter to Us to You
A heartfelt guide for the Black community on healing after a breakup — feel, protect your peace, lean on your village, and reclaim your joy
Understanding Juneteenth: A Guide to Its Meaning and Celebrations
Curious about Juneteenth? Discover its historical significance and fun ways to celebrate this important day in American history!
Exploring the History of Gay Pride and the Importance of Therapy
Join us as we dive into the rich history of Gay Pride and discuss how therapy can support mental health and resilience within the LGBTQ+ community.
Explore Exciting Ways to Embrace Mental Health Self-Care Beyond Therapy
Discover effective self-care strategies for mental well-being, including insights from our dedicated team at Hollie Therapy and Counseling!
Understanding Men's Need for Respect in Relationships: What It Means
Many men express that respect is crucial in relationships. But what does this mean for communication, understanding, and connection between partners?
Empowering Yourself: Effective Strategies to Cope After a Layoff
Facing a layoff can be challenging, but with the right strategies, you can navigate this transition positively and emerge even stronger!
Recognizing Signs of Narcissistic Personality Disorder in Your Partner
Discover the subtle cues that may indicate your partner has Narcissistic Personality Disorder, impacting your relationship dynamics.
Understanding Imposter Syndrome in the Black Community
Explore how imposter syndrome manifests in the Black community and strategies to overcome this common psychological challenge.
Understanding the Complexity of Anxiety in Modern Society
Exploring the true nature of anxiety, its impact on daily life, and how to navigate its challenges in today's fast-paced world.
Overcoming Barriers: Why Black Men Struggle with Vulnerability in Relationships
Explore the societal factors contributing to the challenges Black men face when opening up emotionally in relationships.